Farmstrength’s Weblog


Quick Workout by farmstrength
May 24, 2017, 4:09 pm
Filed under: Uncategorized

5-23-17

DL 1″ deficit 135×5 225×5 315×5 385×5 405×5

Log strict press 110×10 130×10 150×8

24k kb bottoms up press 1×10 both arms



by farmstrength
May 21, 2017, 7:09 pm
Filed under: Uncategorized

5-20-17

Team boss

Axle clean then jerk 80×5 80×5 130×5 130×5 170×5 200×5 220×5 240×5 260×5 pr***

Tips tester worked up singles 140 one hand and 285 2 hands. Floated 300.

Over head y
Yolk walks 250 30′ x4

Stones 150×4 for speed 230×3 260×3 260×1 230×1 230×1 all 2 seconds or so a load. 300×2

Reverse Hyper’s two sets

260×5 on the Axle for a nice rep PR.

A post shared by Nick Rosendaul (@nickshoebender) on



Nicks workout log by farmstrength
May 19, 2017, 7:26 pm
Filed under: Uncategorized

5-17-17

Jump rope Tabata after work.



Old Time Strongman Fun at the Arnold by farmstrength
March 3, 2014, 1:43 pm
Filed under: Uncategorized

J.T. Straussner and myself were asked to do some bending and feats of strength for entertainment at the Arnold Classic in conjunction with The Mighty Mitt’s Grip contest put on by Sorinex Strength Equipment. It was a awesome weekend and can’t thank Sorinex enough for having us. We had a amazing time! Here is a video of some of our work from the main stage on Friday.



Doc’s Training 14 March 2013 by docfarmstrong
March 15, 2013, 3:04 am
Filed under: Doc, Grip Training, Highland Games, Strongman, Wolfhound Protocol

14 March 2013

Quick Feet Drill 3 sets

Glide Drill 3 sets

Push Press 155lbs 1, 2, 3, 1, 2, 3, 1, 2, 3

2.5″ Dumbbell Row 105lbs 1, 2, 3, 2, 3, 5, 2, 3, 5, 2, 3, 5

Cheat Curl 3x5x155lbs

Vierra Twists 3x5x135lbs

Ab Wheel Rollout 3×5 on knees

Notes: Keeping things brief. Started new set when heart rate went under 100.



Doc’s Training 13 March 2013 by docfarmstrong
March 14, 2013, 1:41 am
Filed under: Doc, Health and Longevity, Highland Games, Strongman, Wolfhound Protocol

13 March 2013

Concept2 Rower: 5000 meters in 22:00, 17 SPM, 143 Average Heart Rate

Notes: There are some who dismiss the rower as a conditioning tool. I disagree.



Doc’s Training, 12 March 2013 by docfarmstrong
March 13, 2013, 12:51 am
Filed under: Doc, Grip Training, Highland Games, Strongman, Wolfhound Protocol

12 March 2013

Throwing Drills for single leg stability, and weight for distance.

Axle High Pulls 3x2x95kg

Axle Deadlift 135kg 1, 2, 1, 2, 1

Notes: Midnight when I started. Looks like very early morning sessions for the next while?