Farmstrength’s Weblog


6-10-17
June 10, 2017, 4:09 pm
Filed under: Uncategorized

6-10-17
Team Boss

Axle clean once then jerk 80×5 80×5 130×5 170×5 200×5 220×6 240×6 260×4 real close on 5.

Axle strict press 170×4 singles 180×4 singles

Shoe bending Diamond classic #2 heart
St Croix lite plain #3

155lb inch replica 5 negatives both hands.

Rolling thunder 135×7 both hands. 165×5 both hands. 175×3 right 2 left.

2 45’s 2 hand pinch row high pull to chin 2×6
No reset on the second set. Pinched the whole time.

45lb plate rim finger tip curls 1×20 1×10

200lb sandbag load over 50″ bar 1×8 singles 1×6 singles. Focus on poping the hips.

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6-7-17
June 10, 2017, 4:08 pm
Filed under: Uncategorized

6-7-17
Airdyne bike warm-up

Front squats 45×7 135×5 225×5 275×5 330×5

WOB x10

Sheaf toss x10

Jump rope Tabata.

 

330×5 This was a good set for me. Upper back started giving a little on rep5. @andrearosendaul #farmstrength #teamboss

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June 10, 2017, 4:05 pm
Filed under: Uncategorized

6-5-17

Airdyne bike warm up.

1″ deficit DL 135×5 135×5 225×5 315×1 405×2 425×2 450x1x1

Goodmornings 135×10 225×10 225×10

Scale weight lifts 4 left 4 right

Scale weight holds Left 20 seconds Right 38 seconds.

Pull ups 5×5

Plank 1min



6-1-17
June 10, 2017, 4:03 pm
Filed under: Uncategorized

6-1-17

Airdyne bike warm-up

Front squat 45×5 135×5 225×5 275×5 310×5

Log 110×5 110×5 155×5 185×4 205×4 220×4 240×0. Video of 220

WOB 9 THROWS needs lots if work.

10mins of Indian club work

Some log form tonight's workout #ihatelog

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5-30-17
June 10, 2017, 4:00 pm
Filed under: Uncategorized

5-30-17

Airdyne bike warm up.

1″ deficit banded speed deads 45×5 135×5 225×5 315×5 355×5

Knee pulls 400 3×5

197 smooth Granite Stone lap once to the chest for 5 x5. Working on hip drive out of my lap.

Back raises x40

Hearted a Diamond classic #2

Quartered a deck of cards.



Workout 5-30-17
May 30, 2017, 4:49 pm
Filed under: Uncategorized

5-30-17

Airdyne bike warm up.

1″ deficit banded speed deads 45×5 135×5 225×5 315×5 355×5

Knee pulls 400 3×5

197 smooth Granite Stone lap once to the chest for 5 x5. Working on hip drive out of my lap.

Back raises x40

Hearted a Diamond classic #2

Quartered a deck of cards.



Team Boss 5-27-17
May 27, 2017, 3:10 pm
Filed under: Uncategorized

5-27-17
Team Boss

Log 135×5 135×5 155×5 185×5 205×5 225×5 245×0

Barbell power clean 175×5 195x2x2 225×2

Circus dumbbell left 90×10 singles right 120 x10 singles

Farmers walk 120 a hand x80′ x2 230 a hand 80′ x 2

405×3 singles speed reps

2 120 circus dumbbell hold 30 seconds

100 lb plate rim hold 35 seconds

150 stone shoulder x4 press x 4

230 stone to 53″ x3 for speed no tack.