Farmstrength’s Weblog


by farmstrength
June 10, 2017, 4:05 pm
Filed under: Uncategorized

6-5-17

Airdyne bike warm up.

1″ deficit DL 135×5 135×5 225×5 315×1 405×2 425×2 450x1x1

Goodmornings 135×10 225×10 225×10

Scale weight lifts 4 left 4 right

Scale weight holds Left 20 seconds Right 38 seconds.

Pull ups 5×5

Plank 1min

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