Farmstrength’s Weblog


6-7-17 by farmstrength
June 10, 2017, 4:08 pm
Filed under: Uncategorized

6-7-17
Airdyne bike warm-up

Front squats 45×7 135×5 225×5 275×5 330×5

WOB x10

Sheaf toss x10

Jump rope Tabata.

 

330×5 This was a good set for me. Upper back started giving a little on rep5. @andrearosendaul #farmstrength #teamboss

A post shared by Nick Rosendaul (@nickshoebender) on

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