Farmstrength’s Weblog


6-10-17 by farmstrength
June 10, 2017, 4:09 pm
Filed under: Uncategorized

6-10-17
Team Boss

Axle clean once then jerk 80×5 80×5 130×5 170×5 200×5 220×6 240×6 260×4 real close on 5.

Axle strict press 170×4 singles 180×4 singles

Shoe bending Diamond classic #2 heart
St Croix lite plain #3

155lb inch replica 5 negatives both hands.

Rolling thunder 135×7 both hands. 165×5 both hands. 175×3 right 2 left.

2 45’s 2 hand pinch row high pull to chin 2×6
No reset on the second set. Pinched the whole time.

45lb plate rim finger tip curls 1×20 1×10

200lb sandbag load over 50″ bar 1×8 singles 1×6 singles. Focus on poping the hips.

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