Farmstrength’s Weblog


6-1-17 by farmstrength
June 10, 2017, 4:03 pm
Filed under: Uncategorized

6-1-17

Airdyne bike warm-up

Front squat 45×5 135×5 225×5 275×5 310×5

Log 110×5 110×5 155×5 185×4 205×4 220×4 240×0. Video of 220

WOB 9 THROWS needs lots if work.

10mins of Indian club work

Some log form tonight's workout #ihatelog

A post shared by Nick Rosendaul (@nickshoebender) on

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: