Farmstrength’s Weblog


Workout 5-30-17 by farmstrength
May 30, 2017, 4:49 pm
Filed under: Uncategorized

5-30-17

Airdyne bike warm up.

1″ deficit banded speed deads 45×5 135×5 225×5 315×5 355×5

Knee pulls 400 3×5

197 smooth Granite Stone lap once to the chest for 5 x5. Working on hip drive out of my lap.

Back raises x40

Hearted a Diamond classic #2

Quartered a deck of cards.

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