Farmstrength’s Weblog


Team Boss 5-27-17 by farmstrength
May 27, 2017, 3:10 pm
Filed under: Uncategorized

5-27-17
Team Boss

Log 135×5 135×5 155×5 185×5 205×5 225×5 245×0

Barbell power clean 175×5 195x2x2 225×2

Circus dumbbell left 90×10 singles right 120 x10 singles

Farmers walk 120 a hand x80′ x2 230 a hand 80′ x 2

405×3 singles speed reps

2 120 circus dumbbell hold 30 seconds

100 lb plate rim hold 35 seconds

150 stone shoulder x4 press x 4

230 stone to 53″ x3 for speed no tack.

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: