Farmstrength’s Weblog


Doc’s Training 14 March 2013 by docfarmstrong
March 15, 2013, 3:04 am
Filed under: Doc, Grip Training, Highland Games, Strongman, Wolfhound Protocol

14 March 2013

Quick Feet Drill 3 sets

Glide Drill 3 sets

Push Press 155lbs 1, 2, 3, 1, 2, 3, 1, 2, 3

2.5″ Dumbbell Row 105lbs 1, 2, 3, 2, 3, 5, 2, 3, 5, 2, 3, 5

Cheat Curl 3x5x155lbs

Vierra Twists 3x5x135lbs

Ab Wheel Rollout 3×5 on knees

Notes: Keeping things brief. Started new set when heart rate went under 100.

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