Farmstrength’s Weblog


Doc’s Training 13 March 2013 by docfarmstrong
March 14, 2013, 1:41 am
Filed under: Doc, Health and Longevity, Highland Games, Strongman, Wolfhound Protocol

13 March 2013

Concept2 Rower: 5000 meters in 22:00, 17 SPM, 143 Average Heart Rate

Notes: There are some who dismiss the rower as a conditioning tool. I disagree.

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