Farmstrength’s Weblog


Doc Training April 2, 2012 by docfarmstrong
April 3, 2012, 12:13 am
Filed under: Doc, Grip Training, Highland Games, Strongman, Wolfhound Protocol

Man, it sure is pretty out.

In the field

Stone drills, 6 full throws with my Braemar stone

Weight for distance footwork drills, 3 single turn throws with the 56, 6 full throws with the 28

In the garage:

Stones 257lbs granite sphere 1/2/3/1/2/3/1

Grippers 146lbs #3 closed 3 times, 2 overcrushes with a Supermaster

Notes: Plan is coming together.

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2 Comments so far
Leave a comment

Awesome setup. Do you ever use tacky with the stones?

Comment by E

Thank you! I do occasionally use tacky on the stones. In general, I avoid tacky use because it does not benefit my main stonelifting goal, which is to lift big natural stones.

Comment by docfarmstrong




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