Farmstrength’s Weblog


Doc Training March 28, 2012 by docfarmstrong
March 28, 2012, 8:07 pm
Filed under: Uncategorized | Tags: ,

A beautiful spring afternoon. Last day of the unplanned vacation. Mother Otis owns me again tomorrow. No better way to go out than throwing and stone lifting.

In the field:

WFD drills
6 3 turn drills with 28
6 Lefty throws with 28
3 1 turn throws with 56
3 full throws with 28

In the Garage:

Stones
5 attempts at 390 natural stone all broke off of ground
2 lifts to chest of 300 natural stone

Grippers
Supermaster 5 sets of 2

Notes: I’ve found a flaw in my footwork on the WFD. Trying to remedy it. It might the one of those “not strong enough to do it right” things. Stones felt very good. Grippers too.

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