Farmstrength’s Weblog

Doc Training March 27, 2012 by docfarmstrong
March 27, 2012, 10:36 pm
Filed under: Uncategorized | Tags: ,

Met a friend for beers after working in the shop. So, didn’t throw.

Press 150lbs 1/2/3/1/2/2

2.5″ Dumbbell Row 105lbs 3/5/5/3/5/3

Notes: Trying out some new ideas for the Inch Project. Locking collars that make the plates and DB one piece.


2 Comments so far
Leave a comment

Do know where I could get The Formulator forearm exerciser?
It’s discontinued but maybe you could give me some information on where I could find one. I await your reply.
Thank You!!!

Comment by Bob Toth

Could you make a Formulator for me?

Comment by Bob Toth

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