Farmstrength’s Weblog

Doc Training March 26, 2012 by docfarmstrong

Sunny, windy, chilly.

In the field:

Braemar Drills working on separating hips and shoulders, then right hip activation

In the Garage:

10 singles with 257 stone to 50″ platform

Grippers 146lbs #3 Closed, then 5 over crushes with filed Supermaster

Notes: Still building volume and frequency. Didn’t feel “it” at all today. Must remain patient and let days like this happen without getting worked up about it.


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