Farmstrength’s Weblog


Doc’s Training Log 3/19/12 by docfarmstrong

3/19/12

Hauled more scrap out of work. Got home and did:

Stones 257 1/2/3/1/2/3/1/1

Grippers SM R 2, 2, 2, 1, 1; L 1, 1, 1, 1, 1

Gracie R/L 1/1, 1/1, 1/1, 1/1

Neck/Plank/Reverse Hyper

Notes: Raining so I didn’t throw.

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