Farmstrength’s Weblog


Training 3/12/11 by docfarmstrong
March 12, 2012, 9:56 pm
Filed under: Doc, Grip Training, Highland Games, Wolfhound Protocol | Tags: , , , , ,

Raining pretty hard, so I didn’t throw.

Press 150lbs 1/2/2/1/2

2.5″ Dumbbell Row 105lbs 3/5/3/5/3

Planks/Abs/Reverse Hypers

Notes: Dat’s all folks!

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