Farmstrength’s Weblog

Doc’s Training January 10, 2012 by docfarmstrong
January 10, 2012, 11:13 pm
Filed under: Doc, Grip Training, Highland Games, Strongman, Wolfhound Protocol | Tags: , , , , ,

Work today was an adventure. I helped pull a 1,000 pound motor off of an elevator machine. Wrestled it down the stairs, and pushed it on to the truck. When I got home Will was here, so we went outside to lift.

2.5″ Dumbbell Clean and Jerk 5x1x100lbs

Press Ladders 140 lbs 1/2/3/1/2/3

2.5″ Dumbbell Row Ladder 100lbs 3/5/5/3/5/5

Decided that was enough for tonight.



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