Farmstrength’s Weblog

Doc’s Training Log January 3, 2012 by docfarmstrong
January 3, 2012, 11:47 pm
Filed under: Doc, Grip Training, Highland Games, Wolfhound Protocol | Tags: , ,

Upper Body Day

2.5″ Dumbbell Clean and Jerk 5x1x95lbs

Press Ladders 137.5lbs 1/2/3/1/2/3/1/2/3

2.5″ Dumbbell Row Ladders 95lbs 3/5/8/3/5/8/3/5/8

Bradford Press 5x10x65

Chins 5x5xBodyweight (235lbs)

Tricep Extensions 5x10x mini bands

Thumbless Axle Reverse Curl 5x10x55lbs

Axle Clean and Push Press 70kgs 5×3, 5×2, 7×1 in 20 minutes

Notes: Felt great. Going to add weight to the 2.5″ Dumbbell work next session. Video clip of session below.



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