Farmstrength’s Weblog


Doc’s Training 12/29/2011 by docfarmstrong
December 29, 2011, 8:59 pm
Filed under: Doc, Grip Training, Highland Games, Uncategorized, Wolfhound Protocol | Tags: , , ,

Footwork drills for Highland Games

2.5″ Dumbbell Clean and Jerk 5x1x95lbs

Press 135lbs 1/2/3/1/2/3/1/2/3
2.5″ Dumbbell Row 95lbs 3/5/8/3/5/8/3/5/8

Bradford Press 5x10x65lbs
Chins 5x10xBW (235lbs)

Notes: Second session back from layoff. Going to build volume and intensity over the next two weeks. Here’s the video from the session:

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: