Farmstrength’s Weblog

Doc’s Training 12/29/2011 by docfarmstrong
December 29, 2011, 8:59 pm
Filed under: Doc, Grip Training, Highland Games, Uncategorized, Wolfhound Protocol | Tags: , , ,

Footwork drills for Highland Games

2.5″ Dumbbell Clean and Jerk 5x1x95lbs

Press 135lbs 1/2/3/1/2/3/1/2/3
2.5″ Dumbbell Row 95lbs 3/5/8/3/5/8/3/5/8

Bradford Press 5x10x65lbs
Chins 5x10xBW (235lbs)

Notes: Second session back from layoff. Going to build volume and intensity over the next two weeks. Here’s the video from the session:


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